Category Archives: Health
Suffering headache

Essential Oils – The Best Relief to Headache

Posted by   M Rojas   |   Categories :   Health

Headaches are often bearable, but can also be debilitating at times. When this happens, you cannot help but want to take over-the-counter treatments. These treatments, however, do not come without side effects. In the end, those who do not want to risk the side effects would rather suffer in silence from the pain and headaches that plague them.

Fortunately, there are alternatives to common drugs you can use to treat or relieve headache. Today, natural remedies become increasingly popular for an effective treatment of headaches. People look for natural remedies since they do not come with side effects that drugs often have. One of the most popular natural remedy for headaches today are essential oils.

Why Use Essential Oils for Headache?

Peppermint-OilPeople from hundreds of years before have been using essential oils to treat a variety of illnesses, including headaches. Essential oils, more specifically aromatherapy, are a great treatment complementary to the medications you take for headache and migraines. Although the use of essential oils cannot exactly eliminate your, they can help provide comfort and relief.

Aromatherapy Background

Aromatherapy refers to the use of essential oils extracted from plants. People from early civilizations use ancient therapy of aromatherapy. The French chemist, Rene-Maurice Gattefosse first used essential oils for this therapeutic treatment back in 1928.

How to Use Essential Oils to Treat Your Headache

Different essential oils have varying healing properties. Although their names say oils, essential oils are different from the oils you usually think of. Most of them evaporates quickly and have light texture. You can find them from various parts of plants. You can take the oils from the seeds, roots, flowers, wood, leaves, bark, resin, wood and balsam.

Don’t Apply Directly Onto Skin

You can safely apply only a very few essential oils directly on to the skin. Most of them can burn or hurt you if applied directly. As such, you need carrier oils mixed into them in order to carry the oils’ essence to your skin. Before applying essential oil on your skin, you have to make sure that you do not need carrier oils for it.

Use Carrier Oils for Certain Essential Oils before Applying

You can mix carrier oils – gentle, pure oils – like grapeseed oil and sweet almond oil with essential oils if applying directly is not possible. One of the best carrier oil is the fractionated coconut oil, as it does not have any scent, light and easily washes away. You can also use butters and lotions to essential oils before application.

Apply on Wrists, Temples or on Pillows

There are several ways you can use essential oils for headaches. You can smell from its bottle to help relieve the throbbing of your head. You can also use it as a roll on and apply on your wrists and temples for relief. If you have headache and plans to sleep it off, you can use bottled essential oil blends for that. Simply sprinkle a few drops on your pillow and the scent can effectively relieve the pain. Check out the best essential oils for headache and find out what works the best for you.

October 26, 2017

How Consumers Are Enjoying More Alkaline Water

Posted by   M Rojas   |   Categories :   Health

It used to be that alkaline water was hard to come by. It could only be produced naturally as water passed over rocks and other natural formations and picked up minerals along the way. These minerals would not only enrich the water but would also raise the pH level, making it more alkaline. This process reduces the acidity in the water and can counteract the acid levels inside the human body, which is why it is so desirable.

However, in recent years, researchers have found a way to artificially create higher alkaline levels in the water. They take normal tap water or spring water and then put it through a process known as electrolysis. This is supposed to separate the molecules in the waters and create a far more alkaline liquid.

There are suppose all sorts of benefits to drinking alanine water that conventional water with a lower pH level would not provide. How noticeable or effective those benefits are is a matter of some debate, but there is a difference between alkaline water and more acidic tap water.

The alkaline water benefits include better bone health, better oral health, improved metabolism and hydration and anti-aging properties. It should be noted that none of these benefits are substantial ones. They are all possible benefits of drinking alkaline water, but many people would have to drink quite a bit of the water before they start to see the benefits. The most obvious and immediate benefit is a decrease in acid reflux, as alkaline water neutralizes the enzyme that causes this problem and decreases the chances of acid reflux occurring. For those who suffer from reflux, drinking alkaline water can be a great solution to not only decrease the probability of the condition but protect their throat from scarring that reflux can cause.

There are many companies that sell alkaline products, such as filters, bottled water and ionizers. Companies like alkaline water benefits offer a variety of alkaline water solution for those who are interested in giving this type of water a try. The benefits are there, but changing out one’s water supply can be an arduous process and not everyone is go into take the opportunity to give alkaline water a try. Those who do will find that it is more readily available than ever before.

April 13, 2017

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